Nutrient

Daily Intake^b

EAR (%^**)^c

RDA (%^**)

Mean intake of US women, 20 - 49 y^d (%^***)

Vitamin A (mcg RAE)

646.1

900 (71.8)

1,300 (49.7)

564.0 (114.6)

Vitamin C (mg)

80.2

100 (80.2)

120 (66.8)

78.8 (101.8)

Calcium (mg)

888.0

800 (111.0)

1000 (88.8)

922.0 (96.3)

Iron (mg)

14.7

6.5 (226.2)

9 (165.3)

13.5 (108.9)

Vitamin D (mcg)

3.6

10 (36.0)

15 (24.0)

4.4 (81.8)

Vitamin E (α-tocopherol) (mg)

6.3

16 (39.4)

19 (33.2)

6.9 (91.3)

Vitamin K (mcg)

102.4

90 (113.8)

^*

93.2 (109.9)

Thiamin (mg)

1.5

1.2 (125.0)

1.4 (107.1)

1.4 (107.1)

Riboflavin (mg)

1.8

1.3 (138.5)

1.4 (128.6)

1.8 (100)

Niacin (mg NE)

35.0

13 (269.2)

18 (194.4)

21.4 (163.6)

Pantothenic Acid (mg)

4.7

7 (67.1)

^*

n/a

Vitamin B6 (mg)

1.8

1.7 (105.9)

2 (90)

1.7 (105.9)

Folate (mcg DFE)

492.2

450 (109.3)

500 (98.4)

462.0 (106.5)

Vitamin B12 (mcg)

4.2

2.4 (175.0)

2.8 (150.0)

4.7 (89.4)

Biotin (mcg)

18.4

35 (52.6)

^*

n/a

Sodium (mg)

3045.0

1500 (203.0)

^*

3092 (98.5)

Potassium (mg)

2345.5

5100 (46.0)

^*

2346 (100)

Phosphorous (mg)

1234.3

580 (212.8)

700 (176.3)

1220 (101.2)

Iodine (mcg)

62.0

209 (29.7)

290 (21.4)

n/a

Magnesium (mg)

253.7

255 (99.5)

310 - 320 (81.8)

268.0 (94.7)

Zinc (mg)

10.2

10.4 (98.1)

12 (85.0)

10.0 (102.0)

Selenium (mcg)

97.5

59 (165.3)

70 (139.3)

95.8 (101.8)

Copper (mg)

1.1

1 (110.0)

1.3 (84.6)

1.1 (100)

Manganese (mg)

2.8

2.6 (107.7)

^*

n/a

Chromium (mcg)

7.4

45.0 (16.4)

^*

n/a

Choline (mg)

252.8

550 (46.0)

^*

274.0 (92.3)